Symptoms of iron deficiency in the body that are important to know
Iron is an essential vitamin that plays an important role in the health of our hair and the improvement of our physical health. Falling of hair is a normal thing, but when it is excessive, it can be due to lack of vitamins in the body. In addition, fatigue and swelling of the tongue can also be caused by iron deficiency.
We can make up for the deficiency of many vitamins by consuming a balanced diet, fruits and vegetables. Natural foods are rich in vitamins and are essential in improving our physical and mental health. If you too are iron deficient, read this blog to learn some unusual symptoms.
Unusual symptoms of iron deficiency
We know what changes occur in our body due to iron deficiency;
The role of iron
The main role of iron is to carry oxygen in the blood to every cell in the body. Iron is an important component of hemoglobin. A protein in red blood cells that carries oxygen from the lungs to the rest of the body. If the body lacks iron, it cannot produce oxygen-carrying cells.
During menstruation and pregnant women are more prone to iron deficiency. Adequate amount of iron in the body is very important for disease prevention and health.
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Hair loss
Losing hundreds of hairs a day is normal, but if your hair is shedding excessively and not growing, you may have an iron deficiency. Iron is a mineral that plays an important role in health and well-being. Due to its deficiency, many body functions are impaired. When adequate amount of oxygen does not reach the hair, then our hair falls.
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Extreme fatigue
Fatigue is one of the most common symptoms of iron deficiency because it means your body is having trouble getting oxygen to your cells. So it makes your body feel tired. It affects our energy.
People with blood or iron deficiency are often lethargic, weak and unable to concentrate. Although fatigue can be a symptom of a number of conditions. But if you’re constantly tired, you may have an iron deficiency.
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Recurring infections
Iron plays a key role in a healthy immune system. Due to its deficiency, you may face any infection again and again. Red blood cells help carry oxygen to the spleen, a site where infection can be fought, Dr. Murr says.
Red blood cells also carry oxygen to the lymph nodes, which contain infection-fighting white cells. A person who is deficient in iron does not produce white cells, they are not strong enough because they are not getting oxygen, which makes the person vulnerable to infection.
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Yellow color
Yellowing of the skin is caused by iron deficiency. Hemoglobin in us gives the skin a pink color. So our complexion turns yellow due to low iron levels. When iron in the red blood cells is depleted, the skin color also changes. Regardless of your skin tone, if your eye color is abnormal, it is due to iron deficiency.
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Non-food items
People who suffer from iron deficiency develop cravings for foods that are not eaten, such as clay or chalk, a condition known as pica.
So eating these things can be harmful for you as they cause the release of harmful toxins. Eating clay or chalk actually interferes with iron absorption.
