Poppy seedsare a good source of magnesium which our body needs for many cellular processes. It has many properties like dietary fiber, minerals like calcium and iron, vitamins as well as omega-6 fatty acids. This herb contains medicinal properties and thus is used externally as well as internally.
Advertisements
Advertisements
Nutrient Content (per 100g) of Poppy seeds:
Protein – 21.7 grams
Fat – 19.3 grams
Minerals – 9.9 grams
Dietary fiber – 8 grams
Carbohydrates – 36.8 grams
Energy – 408 kcal
Calcium – 154 mg
Phosphorus – 432 mg
Iron – 15.9 mg
Amazing benefits of poppy seeds:
Relief from constipation:
The current generation loves fast foods that lack nutrition but are also loaded with calories, sodium and unhealthy fats. These elements affect digestion and in most cases lead to bloating. Poppy seeds are a rich source of insoluble fiber. Daily consumption of this food item keeps away problems like constipation and it facilitates the passage of food through the alimentary canal and also strengthens the digestive system. Not only this, poppy seeds also increase the absorption of nutrients in the body.
Moreover, foods that are rich in fiber make the stomach feel full and also help in weight loss. Since poppy seeds are full of fiber, which is also a remedy for constipation, you can add them to your diet to get rid of constipation.
Prevents respiratory problems:
Regular consumption of poppy seeds effectively treats respiratory diseases like asthma. The use of poppy seeds heals the nasal passages and keeps the throat clean, thereby preventing respiratory problems. Eat poppy seeds mixed with almonds to improve your breath.
Good sleep :
We struggle in many ways to get a good night’s sleep. There are many methods that we follow to get a good night’s sleep, but despite this effort, there are some nights in which we have to suffer from poor sleep. For the solution you should take advantage of poppy seeds. Just mix a spoonful of poppy seeds and a spoonful of sugar and snort it. So you will feel refreshed.
For heart health:
Poppy seeds are an excellent source of essential fatty acids such as linoleic acid, which helps lower cholesterol in the body. It will improve your heart health and at the same time it will make your heart health more youthful than before and can help prevent many heart related diseases.
Prevents bone loss:
The calcium and phosphorus in poppy seeds can play a major role in preventing bone loss. In addition, the manganese in poppy seeds helps in the production of collagen, a protein that can also prevent bone loss. It is easy to make a paste from poppy seeds and you can apply it directly on your damaged joints and help reduce your pain and swelling. In addition, if you eat 3 spoons of poppy seeds daily, 35% of your body’s calcium requirement will be met. Calcium is essential for the human body as it helps maintain healthy bones and teeth.
Treats skin allergies:
Poppy seeds is used in the treatment of skin conditions such as eczema. It is a fact that poppy seeds contain linolenic acid which has anti-inflammatory properties and is thus used in the treatment of various skin types. Poppy seeds are ground into a thick paste in water or milk and applied externally on the affected area so that the vital ingredients work optimally in healing the skin.
Helps treat diabetes:
Knowing that poppy seeds are high in fiber, it is considered a preferred addition to the diet of diabetics and it is important to include poppy seeds in your diet as the manganese present in them is helpful in treating diabetes.
