Foods that help you fall asleep faster Do you often have trouble sleeping and keep changing your crotch? If yes, then you should try eating some foods before going to bed that contain ingredients that help you fall asleep faster and improve its quality.
By the way, know that lack of sleep increases the risk of several life-threatening diseases, while the complaint of insomnia often indicates the risk of heart attack and stroke.
Jalebi:
Eating jalebi naturally increases blood sugar and insulin levels, which helps you fall asleep in a much shorter time than normal.
Cherry juice:
Available in this season, this fruit can also help you sleep while lying down. According to an American medical study, drinking a glass of cherry juice increases the level of melatonin, a sleep-promoting hormone, which can reduce insomnia.
Walnut:
Walnuts are a good source of tryptophan, a sleep-promoting amino acid that supports the body’s clock hormones. In an American study, it was revealed that the components that are part of the body from walnuts help to sleep while lying down.
Almonds:
Almonds are a nut rich in magnesium, a mineral essential for good sleep and bone health. One study found that when magnesium levels in the body are low, it becomes harder to sleep and more time is required to change the crotch.
Rice:
White rice has a high glycemic index which helps in falling asleep quickly. According to an Australian study, people who go to bed after eating white rice do not have to wait as long.
honey:
The natural sweetness in honey slightly increases insulin levels, which helps tryptophan enter the brain more easily. Licking a spoonful of honey before going to bed leads to good and quick sleep.
In simple words, keeping the feet warm relieves the complaint of insomnia while also getting sleep very quickly.