The natural antioxidants present in fruits and vegetables provide our body with excellent health benefits for daily life. Therefore, it is important to eat foods that meet our daily recommended intake of fruits and vegetables. Thus, it is a great way to strengthen your immune system to help your body fight against various diseases. Therefore, according to the nutritionist’s recommendation, women should eat 1 ½ cups and men should eat 2 cups of fruits a day.
Today is summer and it is the best time of the year when you see delicious peaches everywhere. Make the most of this opportunity because peaches have some surprising health benefits that you may have never heard of before. In this article, we will tell you about the benefits of peaches and how this delicious fruit is much more than just good taste.
Peaches improve your heart health:
All fruits are important for good heart health. But peaches may have some special benefits in this case. According to a study, it has been found that peach helps to reduce our cholesterol and blood pressure. Apart from this, peaches are also an excellent source of vitamin C, fiber and potassium. And it is also an important dietary ingredient for controlling blood pressure. In addition, peaches contain a special set of bioactive compounds that protect you from the risk of heart-related diseases.
Improves your bowel movements:
A medium peach provides you with 6% to 9% of your daily fiber needs. Peaches contain both soluble and insoluble fiber. Soluble fiber helps to keep our blood sugar and cholesterol in normal range. While insoluble fiber helps in digestion and prevents constipation. Apart from improving digestion, peaches also act as a diuretic in your body which helps to cleanse your kidneys and bladder.
Peaches reduce inflammation:
Peaches contain plant-based prebiotics, which are actually good bacteria, and the polyphenols and other plant-based nutrients found in peaches can also reduce inflammation. As a result, you avoid the risk of many dangerous diseases like heart diseases, diabetes, cancer and Alzheimer’s etc.
Peaches are rich in antioxidants:
Apparently, everyone knows about antioxidants and their benefits to our body. And peaches are rich in these antioxidants so they can be a great source of antioxidants for our body. They also contain chlorogenic acid, which is another powerful antioxidant and it has benefits that promote your better health. Peaches also contain phenolic compounds that, according to one study, boost the fruit’s antioxidant capacity more than vitamin C or carotenoids. Also, peaches are rich in antioxidants like lutein, zeaxanthin, and beta-kryptoxanthin, etc., which protect you from the risk of various diseases.
Improve Eyesight:
Peaches contain beta-carotene. When we eat peaches, the beta-carotene in them gets converted into vitamin A in our body, which is an important vitamin for maintaining healthy eyesight. It also helps other systems in our body, such as the immune system, to function properly. In addition, peaches contain lutein and zeaxanthin, which are antioxidant phytonutrients, making this fruit ideal for healthy eyes. Phytonutrients also protect the retina in our eyes from light damage.
Healthy weight:
Peaches are very low in calories and this makes this fruit an excellent snack. Peaches contain no fat, cholesterol or sodium. Also, more than 80% of peaches are water. Apart from this, peaches also contain fiber. And the fruits that are rich in fiber fill the stomach quickly and the next time there is a long break in the feeling of hunger. In this way, you can maintain a healthy weight by consuming good foods like peaches.
Peaches help keep our bones healthy:
We who eat food rich in salt and other spices in our daily life, can take help of potassium to balance it. It can also lower your blood pressure, and protect against kidney stones and weakening of your bones. Your body needs 4700 milligrams of potassium per day and it’s best to meet this requirement through your gut instead of taking a supplement or medication. A small peach contains 247 mg of potassium. And one medium peach can give you about 285 milligrams of potassium.
