Causes and symptoms of dehydration

Reasons of dehydration:

So today we will tell you the reasons of dehydration:

Dehydration can occur both gradually and suddenly. There are many reasons for this, for example, due to less consumption of water during illness, water deficiency occurs, because sometimes during illness, a sufficient amount of water comes out in the form of vomiting or dysentery, while due to illness, the mouth The patient cannot drink water even if the taste is bad. It can be due to illness, which is treated by doctors by giving the patient a drip etc.

Many times it happens that you forget to drink water because you are busy with your work for several hours, which is bad for your health. It is also harmful. Because the body needs this fluid to continue its functions properly. While energy and balance are also possible with its help, whether the weather is cold or hot, the body needs adequate amount of water at all times, in case of lack of which you may face various problems.

Symptoms of dehydration:

Now let us tell you some symptoms that can be cured not only by drinking a few glasses of water but also dehydration.

Fatigue all the time:

If you feel tired throughout the day despite adequate sleep, it could be due to dehydration. Adequate amount of water in the body keeps the body parts lubricated and also provides energy, so if you feel sluggish, drink water, if the complaint still does not go away, consult a doctor, because it is also a warning of other diseases. May not necessarily be a sign of dehydration.

Breath odor:

Onions or garlic cannot always be blamed for bad breath, in fact, water in the mouth does not allow saliva to stimulate appetite, so if you are dehydrated, you will definitely experience bad breath. According to this research, if the mouth remains dry for a long time, the bacteria in the mouth become foul-smelling, which causes bad breath.

Complaints of constipation:

If you often complain of constipation, this can also be a sign of dehydration, which can be solved by increasing your water intake, as this helps the bowels to function. There is disease. Just this one disease can cause you to contract dozens of diseases, some of which can be fatal, so make sure to make adequate amount of water a part of the body.

Sudden onset of hunger:

If you ever feel suddenly hungry, drink a full glass of water or drink a glass of water before eating. When we are thirsty, our body often starts sending wrong signals to the brain, which makes us feel untimely hungry. And we are not drinking as much water throughout the day as our body needs.

We are completely unaware of whether our body is suffering from dehydration. If the desire for sweet or salty foods increases or we feel hungry after a while, it can be a result of dehydration in the body. That increases the efficiency of appetite-stimulating hormones. When we are thirsty, our body thinks we are hungry, so in such a case, first drink water and see if hunger remains or not. If hunger persists even after drinking water, then eat something.

Mental weakness:

The human brain consists of up to 90% water, which should lead us to understand that if we drink less water, it will affect our brain the most and therefore affect our memory and mood.

Muscle stiffness:

If you feel stiffness and tension in different parts of the body after waking up in the morning, if you feel extra stiffness, drink water immediately to reduce the tension.

All-time headaches:

If you have frequent severe headaches, it is likely a sign that you are suffering from dehydration. Because a large percentage of our brain is made up of water, when our body is dehydrated, our brain partially shrinks due to the lack of fluid. For this reason, we start to feel a slight pain in our head, this headache is called dehydration headache. Because it is caused by dehydration, wait until you drink a glass or two of water before using pain relievers, as this may relieve the pain.

Dizziness on standing:

According to medical experts, dizziness when standing up is a sign that you are dehydrating. If so, start drinking a few more glasses of water throughout the day and if there is a change, it will prove that it is Dehydration is the result.

Greenish yellow urine:

A major sign of dehydration is a change in urine colour. If it is very yellow or yellow in colour, it is clear that your body is dehydrated because normal urine colour is light yellow. If the amount of water in the body is high, the colour of urine becomes like white water. Drinking too much water also causes harm.

Dry skin and wrinkles:

If your skin is getting dry and wrinkled, it means that the body is asking for water, which keeps the skin bright and healthy. When the body is dehydrated, it becomes dry and flaky especially in winter season and it is important to consume adequate amount of water for good skin.

A simple test for dehydration:

You can know in a few seconds whether you are dehydrated. can. According to this method, you pinch the skin of the hand and hold it for a few seconds and release it after at least three seconds. If it does not change, it means that there is no lack of water in the body So if it takes some time to return to its original state instead of immediately and it changes colour, it is a sign of dehydration. The same procedure will be adopted to check the lack of water in the body of children, so we will not use the hand but the stomach instead.

Using warm water to reverse dehydration:

We give up drinking water in winter just because we feel cold, but the simple solution is to use chilled water. This chilled water can be stored in temperature controlled bottles. And it can be used like normal days. In this way, one can kill two birds with one arrow, one is that by drinking more water, the lack of water will be fulfilled, the other will keep the body feeling hot, and the person will also avoid consuming caffeine-rich products. Also, using lukewarm water improves digestion and reduces stress, too hot water causes damage, so use only lukewarm water.