What are the reasons for thinning hair? Know the reasons
Hair has a great impact on our personality. Beautiful hair adds to our beauty. Apart from this, dull, dry and thin hair affects our beauty. We should take care of them to look beautiful. So that we can get thick and beautiful hair.
Hair beauty includes long hair and thick hair, fine hair disturbs our beauty. If you want to know the reasons why our hair becomes thin then this blog is a must read.
Reasons for thinning hair
Thinning of hair is due to change in lifestyle or any other reason. The reasons for their thinning are as follows;
Because of the sun
Just as sunlight is harmful to our skin, it also damages our hair. If seen, we also benefit from getting vitamin D from sunlight because it is an essential vitamin for our body. But sunlight affects the strength and elasticity of hair.
Excessive sunlight causes dryness in our hair. Due to which our hair becomes damaged. This is the reason why our hair starts falling. We should cover our hair in sunlight.
Wash hair with warm water
When we wash our hair with hot water, our scalp becomes dry. Washing the hair with hot water can leave the cuticles open. To keep the cuticles closed and protect the hair from damage, we should wash our hair at a cool, medium temperature.
Tools for styling
We use different tools to decorate our hair and create styles in our hair which can lead to loss of protein from our hair and hair breakage. Therefore, do not use too much spray on the hair to prevent hair damage.
Comb wet hair
When we comb our wet hair, it starts breaking, which makes our hair weak. When our hair falls, it becomes thinner. So avoid combing when the hair is wet and comb the hair when it is dry.
To itch
When we scratch our hair too much, it can also lead to infection. Itching can be a result of any inflammation. This can damage the hair roots, which leads to hair loss. So, if your hair is very itchy, you should consult a good dermatologist. So that this problem can be solved.
Because of the tight pony
Many girls today wear tights and ponytails during the summer season, which puts a lot of stress on their hair and causes hair breakage. Therefore, the hair should be kept loose so that we can avoid this loss of hair.
Lack of food
It is also caused by deficiency of many essential vitamins. All the vitamins that help our hair grow should be consumed so that we can take care of our hair health. We can achieve beautiful hair by changing our lifestyle and diet.
Other reasons:
1. Vitamin D deficiency also causes thin hair.
2. Due to high stress, hair falls and becomes thin. Therefore, anxiety and worry should be reduced.
3. Hair thinning in women can also be due to hormonal imbalance.
4. Our hair is also weak due to lack of protein.
5. Some women face the problem of hair loss and thinning during or after pregnancy because estrogen levels drop rapidly after pregnancy.
6. In addition, it is sometimes caused by artificial color, or hair dye.
Many vitamin deficiencies also affect them. Like an essential vitamin D, the deficiency of which also affects our skin. Many girls use different types of shampoos and conditioners to make their hair beautiful, they make the hair shiny for a while, but they damage it later.
