Being considered as a dry fruit, walnuts have always been considered to be beneficial in terms of medical benefits. It would not be wrong to say that walnuts are a healthy food. In fact, walnuts are a non-fruit that for the past 50 years scientists and industrialists have come together every year at the University of California and discussed the research done on walnuts. English walnuts are the most emphasized. Walnuts have more antioxidant properties than other nuts which are present in the papery skin of the walnut. Epidemiological studies by medical experts have shown that walnuts protect against the loss of bad cholesterol in the body. In addition, walnuts contain more omega-3 fats than any other nut. It is an essential fat that you get from your daily diet.
According to medical experts, the appropriate amount of phenolic acid is one to six grams for men and one gram for women, which can provide an adequate amount of walnuts. So today we will inform you about the benefits of walnuts. First let us tell you the benefits of walnuts respectively.
1- High Blood pressure:
High blood pressure is one of the major factors that increase the risk of heart disease and stroke. Some research reports suggest that eating walnuts can help lower blood pressure levels. In one study, 7,500 people at risk of heart disease were asked to consume a variety of nuts daily along with a diet rich in fruits, vegetables, fish, and olive oil. In which 14 grams of walnuts were also included. Researchers found that consuming gherkins along with a heart-healthy diet led to a modest improvement in high blood pressure levels, but even this modest reduction reduced the risk of death from heart disease.
2- Male Infertility:
The habit of completely ignoring walnuts results in the deficiency of chemicals in the body that damage cells and lead to male infertility. A study also reported that walnuts contain fatty acids that prevent damage to these cells. The researchers said that it is surprising that eating walnuts helps in controlling this problem. However, more research is needed in this regard to know what exactly is present in walnuts that is beneficial in this regard.
3- Sugar:
It controls type 2 diabetes and helps reduce its risk. Research reports indicate that eating walnuts reduces the risk of type 2 diabetes by controlling body weight. Excess body weight increases the risk of high blood sugar, but weight loss is also helpful in controlling blood sugar. In a study of 100 diabetic patients, they were given one tablespoon of cold-processed walnut oil daily for three months, while continuing to use their usual diabetes medications and a balanced diet. People’s fasting blood sugar levels decreased by eight percent.
4- Brain:
Walnuts are also believed to be beneficial for the brain and research reports have shown that test-tube research reports that nutrients in walnuts reduce brain swelling and oxidative stress. Feeding in cups is beneficial for their mental development. A study revealed that a lack of omega-3 fatty acids in childhood makes children prone to mental anxiety, which affects their memory performance. Walnuts are rich in omega-3 fatty acids, which improve brain function in children before adulthood. The results are encouraging, but more research is needed.
5- Heart Health:
Walnuts are high in omega-3 fatty acids, which are extremely beneficial for the blood vessel system. Eating just four to five walnuts per day can help lower blood pressure, which reduces the risk of heart attack and stroke. Omega-3 fatty acids also reduce the level of bad cholesterol in the body, while increasing the level of good cholesterol. It stimulates metabolism which improves heart health. A medical expert says that if you drink five walnuts or three teaspoons of walnut oil, it will be very helpful in heart arteries and blood flow and your blood flow will improve in just four hours. Medical experts have further said that if walnuts are consumed daily, it will strengthen the heart and keep you away from heart diseases, and if one is facing heart problems and the heart muscles are getting weak, they should eat three to four walnuts daily, you will be protected from heart diseases. You can eat walnuts at any time of the day.
6- Obesity:
Walnuts are high in collagen, but research reports suggest that eating this nut helps control binge eating. In one study, a drink containing 48 grams of walnuts was consumed daily for five days The study also found that consumption of the drink activated the part of the brain that resists cravings for weight-gaining foods.
7- Healthy Aging:
Maintaining healthy physical function as your age is important, and dietary habits can help which can reduce the risk of dementia by up to 13% and walnuts are among the foods that are considered part of a healthy diet. Walnuts contain vitamins, minerals, fiber, fats, and botanical compounds that help maintain normal bodily functions.
8- Digestive System:
Research reports have shown that a higher number of health-promoting bacteria and other microbes in the gut leads to better digestive and overall health, while a higher number of harmful bacteria and microbes is associated with inflammation and gastrointestinal disorders. Obesity increases the risk of heart disease and cancer. People’s dietary choices influence the composition of these microbes. Eating walnuts helps increase the number of healthy bacteria A study of 194 healthy people found that eating one and a half ounces or four grams of walnuts daily improved the digestive system.
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